EPISODE 201

Rachel Epstein: Imagination and Healing

The power of your mind and imagination can make you strong or harm you if you’re not careful…

Heal some of the inner obstacles standing in your way of inner peace and wholeness with the help of Rachel Epstein.

Rachel shares seven different imagination exercises based on Paul’s 4 Doctors principles in this visionary Living 4D conversation.

Learn more about Rachel’s work with her late husband Dr. Jerry Epstein at their website and at Reversing the Trauma of War. Learn more about them via social media on YouTube and Facebook.

For Living 4D listeners: Save 10 percent on any book or CD/DVD set on the catalog page of their website by using the promo code CHEK10 at checkout.

SHOW NOTES

  • “If you want to heal, you have to adapt.” (9:56)
  • An epiphany from the invisible world. (15:27)
  • Imaginal vs. imaginary realms. (36:47)
  • A case of aphantasia. (44:56)
  • Connecting to the imaginal through nature. (50:32)
  • The mind thinking in pictures is like talking to your body to heal. (55:06)
  • Three reasons people consult with Rachel. (1:07:18)
  • Follow Rachel in Swallowing the Rainbow, an imagination exercise. (1:15:19)
  • Be Your Own Hero, a second imagination exercise. (1:29:26)
  • Chlorophyll, a third imagination exercise. (1:35:35)
  • Sandman, a fourth imagination exercise. (1:47:11)
  • The Net of Anxiety, a fifth imagination exercise. (1:52:07)
  • Heal the Back and Overcome Doubt, a sixth imagination exercise. (2:01:54)
  • Correcting the images in your head. (2:05:46)
  • Using imagery to heal PTSD. (2:13:47)
  • The Mummy, a final imagination exercise. (2:22:45)

RESOURCES & FURTHER READING

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Become a Spirit Gym Member

Paul has identified 6 main groups of people who he had in mind when he designed the Spirit Gym Community membership containing his Purpose-Aligned Path program. If you can relate to ANY of these statements, then Paul Chek’s Spirit Gym Community membership is tailor-made for you.

  • You’ve had, what I like to call, The Pull. What I mean by that is you know you’re meant for something more—you feel it, maybe you’ve felt it for years—but you’re stuck in work that doesn’t align, unclear about your exact purpose, and you don’t know how to bridge the gap between where you are and where you are being called to.
  • You’re tired of feeling stuck and searching without finding answers. You’ve read the books, maybe taken courses, tried different things—but you still don’t have clear direction. You know you need to take action on what you’re meant to do, but you keep procrastinating… and time keeps passing without real progress.
  • You want to live a life where you’re not trapped anymore. One where you wake up in the morning doing work that actually matters to you. Work that aligns with who you are. (Want to feel energized by what you do? You can!) And one where you finally have clarity, direction, and a path forward.
  • You’re trapped between following your purpose and paying your bills. Right now, money is the thing holding you back. You want to leave the job that drains you, but you’re terrified: “What about my bills? My family? How do I actually make this work?” You need to know it’s possible to transition without going broke.
  • You are ready to find your purpose and start living it now. Even if you aren’t quite sure what it is yet or how to go about doing it. (Don’t worry, that’s exactly what the 8-week system covers.)
  • You want to learn from someone who actually knows what they’re talking about. I’ve spent 40+ years helping people find their path and live aligned with their purpose—in all sorts of situations and life stages (some challenges you may have never even heard of!). I know what it takes to go from stuck to living your purpose, and I’m going to show you exactly how.

Paul Chek’s “Purpose-Aligned Path” was designed specifically to help YOU find your purpose and actually live it, without staying stuck, procrastinating, or doing it alone! The 8-step process from stuck and procrastinating to living your purpose and the accountability to actually do it!

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