Not sure where to start? We’ve put together a list of our ten most popular episodes with Paul and his guests.

If you want to know how to hit your peak performance as an athlete or how to maximize your fitness levels, these are your go-to episodes.

Are there parts of your life you really want to change or habits you want to break? Is now the time to put your all into pursuing your dreams? Listen to these episodes.

How do you get the most out of your diet? Which foods should you avoid? Are supplements right for you? Paul & his guests explore diet and food here.

What is the nature of the world? What happens when we die? Is science the only way to know about the world? Join Paul and his guests as they explore these questions.

There is a growing belief that mother nature and her plants can help us be our best physically, mentally, emotionally and spiritually. Paul explores how in this collection.

Listen to Paul and his guests discuss how you can cultivate a healthy relationship and sex life in this collection of episodes.

From stuntmen to scientists to poets, Paul and his share the stories of how their lives have evolved and what they’ve learned along the way in this eclectic collection.

What does it mean to be healthy? How do you create a lifestyle that truly supports your health? Listen to this collection as Paul & his guests explore how to be our healthy best.