Wellbeing
What does it mean to be healthy? How do you create a lifestyle that truly supports your health? Listen to this collection as Paul & his guests explore how to be our healthy best.
417 — Surprising Nutrition Truths No One Told You Until Now With Dr. Autumn Smith
Dr. Autumn Smith, co-founder of Paleovalley and Wild Pastures, shares what she’s learned about glycine and brain nutrition along with what you should be avoiding this week on Spirit Gym.
416 — Stop Treating Pain Like the Enemy With Leigh Brandon
Paul and senior CHEK instructor Leigh Brandon explore a very different and holistic relationship with pain, that doesn’t treat it like an enemy, this week on Spirit Gym.
415 — Healing Inherited Family Trauma With Mark Wolynn
Mark Wolynn describes how our DNA and genes are affected by trauma across generations this week on Spirit Gym.
414 — Detox Your Body, Mind and Life With Angie Chek
Angie Chek joins Paul to share their philosophies on safe detox protocols this week on Spirit Gym.
413 — Was Jesus a Myth? With Sean O’Laoire
Paul and Sean O’Laoire examine the life of Jesus from very different and complementary perspectives this week on Spirit Gym.
411 — Meet the Man Who’s Been Chatting With The Architect Since Age 3 With John Novello
John Novello goes deep into the Invisible Architect and shares his Be, Do, Have philosophies of life this week on Spirit Gym.
410 — Simple Things Make All The Difference With Matt Gallant and Wade Lightheart
BIOptimizers' Wade Lightheart and Matt Gallant explain why the simple things you can do for your health make all the difference this week on Spirit Gym.
409 — Is Mother Earth Baba Yaga? With Dr. Joanna Kujawa
Dr. Joanna Kujawa and Paul continue their conversation about Baba Yaga and her connection to Mother Earth as the soul and guardian of our planet this week on Spirit Gym.
408 — The Case Against Believing Anything You Hear On This Episode With Erick Godsey
Having the courage to explore and refine your life by doing the hard work of letting go of the stuff that isn’t working and choosing to allow the new in is a recurring theme in this week’s Spirit Gym conversation with Erick Godsey,
