Book Releases

Paul has written numerous original contributions to the orthopedic rehabilitation and strengthening and conditioning fields and is a regular contributor to many publications and websites. He is the author or co-author of 11 books, both printed and digital.

About the Author

Speaker & Consultant | Educator | Author | Inventor

I have spoken at conferences around the world with highlights including: the keynote speaker for the NZ Musculoskeletal Conference in 1998; presented at the 6th European PGA Teaching and Coaching Convention in 2003; the World Junior Golf Convention in 2006; and the NUCCA Convention in 2010. I have been honored to receive numerous speaking awards such as Best Male Presenter by ECA World Fitness members in 2004, Most Controversial Speaker by Can-Fit-Pro in 2004, Specialty Presenter of the Year in 2007 at Can-Fit-Pro and was rated number one speaker by participants at the 1998 IHRSA conference. In 2005, I was presented with a Lifetime Achievement award by SWIS, The Society of Weight-Training Specialists.

Nowadays I spend most of my time split between writing, educating and one-on-one coaching.

How to Eat, Move & Be Healthy!

This book reveals techniques and secrets previously available only to Paul Chek’s clients and students. In How to Eat, Move and Be Healthy! Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping your body.

This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality.

The Last 4 Doctors You’ll Ever Need

The main stumbling block to genuine health and happiness that most of us face is that we’ve lost touch with the best resource we have to help us manage the different sources and kinds of stress that we increasingly experience – our own bodies.

The truth is, we all have four experts inside of us telling us all we need to know to do away with or manage these stresses. We just need to learn how to listen to the advice they’re continuously offering.

The Last 4 Doctors You’ll Ever Need – How to Get Healthy Now! is designed to teach you how to hear your own, internal panel of doctors – Dr. Quiet, Dr. Diet, Dr. Happiness, and Dr. Movement. Using Paul’s 4 Doctors system, you’ll learn use their voices to truly diagnose the real challenges to your wellbeing and how to re-shape your lifestyle to find a happy, healthier way of living on your terms.

Movement That Matters

Movement That Matters provides trainers and fitness enthusiasts with the tools necessary to create functional training programs for themselves and their clients. This book is a must-read for any trainer desiring to provide their clients with higher caliber training programs that work.

The Golf Biomechanic’s Manual

In order for any golfer to improve his or her game, they need to improve upon and condition the most important tool used … their body!

Written for fitness professionals or golf pros interested in exercise, the information presented in this book is an in-depth, detailed look at how different systems in the body affect the game of golf.



The Tennis Biomechanic’s Manual

Authors Leigh Brandon and Paul Chek combine their skill and expertise to develop a powerful system of self-conditioning to achieve peak performance in tennis.

Spirit Gym Volume 1

In the first volume of this 15-volume series, Paul welcomes readers to Spirit Gym and introduces the 10 Principles of Spirit Gym, describes the Master Key and dives into the Myth and the Mystery of Spirit Gym