Human Performance

If you want to know how to hit your peak performance as an athlete or how to maximize your fitness levels, these are your go-to episodes.

2025-08-17T15:36:14-07:00

359 — Why Your Heart — Not Your Brain — is the Real Master With Rollin McCraty

Rollin McCraty, executive VP and director of research for the HeartMath Institute, describes how our energetic hearts allow us to connect to our deeper selves and the world via a consciousness upgrade this week on Spirit Gym.