EPISODE 74

Sara Gustafson: Holistic Health and Performance For Women

If women have different bodies and emotional needs than their male counterparts, why are those differences often disregarded or ignored by the conventional medicine community?

CHEK Practitioner Sara Gustafson describes all the health problems that occur when both sexes are treated the very same way and why equality isn’t the same as equal quality in this very female-centric Living 4D podcast.

For Living 4D listeners, sign up for Sara’s Holistic Health and Performance For Women online course being offered by the CHEK Institute through March 14, 2020 and save an additional 20 percent.

Learn more about Sara and her Primal Fusion CHEK-based practice in Austin with her partner and Level 4 CHEK Practitioner Aleks Rybchinskiy at their website.

Follow Sara on Facebook and Instagram and via Primal Fusion on Instagram.

SHOW NOTES

  • Sara began her journey to holistic health when she received a fibromyalgia diagnosis at age 25. (6:12)
  • How Paul “triggered” Sara. (14:08)
  • Most women are in touch with only one expression of their feminine psyche, if any at all. (25:10)
  • The four feminine archetypes. (29:07)
  • Working to live or living to work? (36:31)
  • Women sacrifice to provide meaning to others, often their husbands and families, for the sake of their religion. (44:11)
  • The crooked path. (55:09)
  • The bias against women in medical research. (1:07:20)
  • Physical, emotional, mental and cellular differences between women and men. (1:10:19)
  • Why autoimmune diseases are so prominent among women. (1:21:49)
  • Religious dogma is embedded into our consciousness. (1:29:41)
  • Equal quality versus equality. (1:42:48)
  • Balancing a woman’s hormonal cycles with exercise. (1:47:46)
  • Due to thermal stressors, woman are too hot. (2:04:38)
  • The differences in breathing pattern dysfunctions between women and men. (2:09:13)
  • Important Primal Pattern® exercises for women. (2:23:58)
  • Why women focus too much on cardio training. (2:28:02)
  • Women really benefit from resistance training. (2:37:24)

RESOURCES & FURTHER READING

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Paul has identified 6 main groups of people who he had in mind when he designed the Spirit Gym Community membership containing his Purpose-Aligned Path program. If you can relate to ANY of these statements, then Paul Chek’s Spirit Gym Community membership is tailor-made for you.

  • You’ve had, what I like to call, The Pull. What I mean by that is you know you’re meant for something more—you feel it, maybe you’ve felt it for years—but you’re stuck in work that doesn’t align, unclear about your exact purpose, and you don’t know how to bridge the gap between where you are and where you are being called to.
  • You’re tired of feeling stuck and searching without finding answers. You’ve read the books, maybe taken courses, tried different things—but you still don’t have clear direction. You know you need to take action on what you’re meant to do, but you keep procrastinating… and time keeps passing without real progress.
  • You want to live a life where you’re not trapped anymore. One where you wake up in the morning doing work that actually matters to you. Work that aligns with who you are. (Want to feel energized by what you do? You can!) And one where you finally have clarity, direction, and a path forward.
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  • You are ready to find your purpose and start living it now. Even if you aren’t quite sure what it is yet or how to go about doing it. (Don’t worry, that’s exactly what the 8-week system covers.)
  • You want to learn from someone who actually knows what they’re talking about. I’ve spent 40+ years helping people find their path and live aligned with their purpose—in all sorts of situations and life stages (some challenges you may have never even heard of!). I know what it takes to go from stuck to living your purpose, and I’m going to show you exactly how.

Paul Chek’s “Purpose-Aligned Path” was designed specifically to help YOU find your purpose and actually live it, without staying stuck, procrastinating, or doing it alone! The 8-step process from stuck and procrastinating to living your purpose and the accountability to actually do it!

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