EPISODE 89
Autumn Smith: Food As Medicine For Healing and Optimal Health
Are you treating the foods you eat as medicines that can harm your health or give it the boost your body needs?
Certified Functional Diagnostic Nutritional expert Autumn Smith describes her personal transformation to good health thanks to shifting her diet to whole, organic foods and her journey to build two ethical, whole health companies — Paleovalley and Wild Pastures — in this delicious Living 4D podcast.
Learn more Autumn’s work at Paleovalley via social media on Facebook and Instagram.
SHOW NOTES
- Autumn gets rid of her longtime digestive disorders with whole foods. (6:35)
- Paul’s tip for weaning off caffeine. (11:30)
- The number one ingredient contained in most beef sticks on the market. (17:11)
- Paul’s diet philosophies helped Autumn heal and inspire the growth of Paleovalley. (30:05)
- The difference between organic and regenerative agriculture. (38:51)
- Health benefits of apple cider vinegar in foods. (52:15)
- “Collagen is the fountain of youth.” (1:09:00)
- How much vitamin C in many foods comes from GMO corn? A lot! (1:15:41)
- Organ meats are “nature’s multivitamins.” (1:28:24)
- Curcumin is just one compound in turmeric among hundreds that work synergistically to our benefit. (1:41:05)
- Why Autumn started Wild Pastures. (1:50:38)
RESOURCES & FURTHER READING
- Gluteomorphins and caseomorphins
- The work of Dr. Stephanie Seneff, Ehrenfried Pfeiffer and Francis Pottenger
- Paul’s Living 4D conversations with Eugene Trufkin and Dr. Paul Saladino
- The Nobel Prize in Physiology/Medicine 1934
- Stalking The Wild Pendulum: On the Mechanics of Consciousness by Itzhak Bentov
- The Real Truth About Vitamins and Anti-Oxidants by Judith DeCava
Become a Spirit Gym Member
Paul has identified 6 main groups of people who he had in mind when he designed the Spirit Gym Community membership containing his Purpose-Aligned Path program. If you can relate to ANY of these statements, then Paul Chek’s Spirit Gym Community membership is tailor-made for you.
- You’ve had, what I like to call, The Pull. What I mean by that is you know you’re meant for something more—you feel it, maybe you’ve felt it for years—but you’re stuck in work that doesn’t align, unclear about your exact purpose, and you don’t know how to bridge the gap between where you are and where you are being called to.
- You’re tired of feeling stuck and searching without finding answers. You’ve read the books, maybe taken courses, tried different things—but you still don’t have clear direction. You know you need to take action on what you’re meant to do, but you keep procrastinating… and time keeps passing without real progress.
- You want to live a life where you’re not trapped anymore. One where you wake up in the morning doing work that actually matters to you. Work that aligns with who you are. (Want to feel energized by what you do? You can!) And one where you finally have clarity, direction, and a path forward.
- You’re trapped between following your purpose and paying your bills. Right now, money is the thing holding you back. You want to leave the job that drains you, but you’re terrified: “What about my bills? My family? How do I actually make this work?” You need to know it’s possible to transition without going broke.
- You are ready to find your purpose and start living it now. Even if you aren’t quite sure what it is yet or how to go about doing it. (Don’t worry, that’s exactly what the 8-week system covers.)
- You want to learn from someone who actually knows what they’re talking about. I’ve spent 40+ years helping people find their path and live aligned with their purpose—in all sorts of situations and life stages (some challenges you may have never even heard of!). I know what it takes to go from stuck to living your purpose, and I’m going to show you exactly how.
Paul Chek’s “Purpose-Aligned Path” was designed specifically to help YOU find your purpose and actually live it, without staying stuck, procrastinating, or doing it alone! The 8-step process from stuck and procrastinating to living your purpose and the accountability to actually do it!
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