Diet
How do you get the most out of your diet? Which foods should you avoid? Are supplements right for you? Paul & his guests explore diet and food here.
Episode 320 — Paul Chek: The Big 6 For Body-Mind Health Today
Paul returns to the blackboard to cover the Big 6 principles of healthy living this week on Spirit Gym.
Episode 319 — Alexander Karp: Kratom: A Safer Approach For Pain Relief
Alexander Karp, chief scientific officer for ETHA Natural Botanics, describes his journey to find pain relief with kratom and the perils of an unregulated marketplace this week on Spirit Gym.
Episode 316: Paul Chek: Q&A
Back by VERY POPULAR DEMAND, Paul tackles a new batch of questions from listeners in his latest Q&A session this week on Spirit Gym.
Episode 310 — Paul Chek: Q&A
Paul tackles all sorts of health questions from listeners and many more in his latest Q&A session, this week on Spirit Gym.
Episode 309 — Sasha Armstrong: Peaceful Dog Mastery
Canine behaviorist Sasha Armstrong explains why being a conscious observer can help you heal your relationship with your dog this week on Spirit Gym.
Episode 307 — Dr. Andrew Kaufman: Children, Warriors, Kings and Wise Men and Wise Women
Dr. Andrew Kaufman returns to share his view of the competing agendas at work in our world and how they distract us from reality this week on Spirit Gym.
Episode 304 — Dr. Judy Tsafrir: Holistic Psychiatry
Dr. Judy Tsafrir describes how healing modalities like astrology and Shamanism have reshaped her practice of holistic psychiatry this week on Spirit Gym.
Episode 302 — Dr. Kenneth Pelletier: Change Your Genes, Change Your Life
Dr. Kenneth Pelletier shares his legendary career in integrative medicine and his vast experience as a pioneer in the field of epigenetics on Spirit Gym.
Episode 300 — Paul Chek: 10 Life-Changing Books
A popular part of Paul’s weekly podcast is his diverse recommendations from his massive home library where he’s done so much research on his newly revealed magnum opus project, Spirit Gym.
