Diet
How do you get the most out of your diet? Which foods should you avoid? Are supplements right for you? Paul & his guests explore diet and food here.
Episode 329 — Daniel Roytas: Are You Being Experimented On?
Daniel Roytas, author of the book Can You Catch a Cold?, describes his mission to correct the origins of dis-ease on a broad scale this week on Spirit Gym.
Episode 324 — Jake Takiff: Farming: Our Path to Health and Freedom
Regenerative farming expert Jake Takiff describes a very different view of agriculture — a deep, abiding relationship for the soil and all of the organisms that live on it — this week on Spirit Gym.
Episode 321 — Kyle Kingsbury: The Wisdom Keepers
Kyle Kingsbury describes what life has been like since their 2021 conversation, including a move to a farm and learning how to live without fear this week on Spirit Gym.
Episode 320 — Paul Chek: The Big 6 For Body-Mind Health Today
Paul returns to the blackboard to cover the Big 6 principles of healthy living this week on Spirit Gym.
Episode 319 — Alexander Karp: Kratom: A Safer Approach For Pain Relief
Alexander Karp, chief scientific officer for ETHA Natural Botanics, describes his journey to find pain relief with kratom and the perils of an unregulated marketplace this week on Spirit Gym.
Episode 316: Paul Chek: Q&A
Back by VERY POPULAR DEMAND, Paul tackles a new batch of questions from listeners in his latest Q&A session this week on Spirit Gym.
Episode 310 — Paul Chek: Q&A
Paul tackles all sorts of health questions from listeners and many more in his latest Q&A session, this week on Spirit Gym.
Episode 309 — Sasha Armstrong: Peaceful Dog Mastery
Canine behaviorist Sasha Armstrong explains why being a conscious observer can help you heal your relationship with your dog this week on Spirit Gym.
Episode 307 — Dr. Andrew Kaufman: Children, Warriors, Kings and Wise Men and Wise Women
Dr. Andrew Kaufman returns to share his view of the competing agendas at work in our world and how they distract us from reality this week on Spirit Gym.
