Diet
How do you get the most out of your diet? Which foods should you avoid? Are supplements right for you? Paul & his guests explore diet and food here.
Episode 248 — Wade Lightheart: Science, Health and Spirit
Wade Lightheart describes a more realistic and sustainable approach to longevity and ways to achieve it in this Living 4D meeting-of-the-minds.
Episode 240 — Robb Wolf: The Big Picture
Former research biochemist and two-time bestselling author Robb Wolf discusses the real problems behind fake foods created in a laboratory and the wrong arguments about climate change and ranching in this Living 4D conversation.
Episode 235 — Mae Steigler: Real Food, Real Fast
Meet Mae Steigler, who grew up on an organic farm then took a huge detour after college to work at Big AG dairies before going full circle back to real food and Organifi as its CEO, in this Living 4D podcast.
Episode 234 — Hamilton Souther: Plant Medicine Essentials
Explore plant medicines ceremonies and how to experience them safely with Hamilton Souther, chairman/founder of Blue Morpho a Peruvian-based company specializing in ayahuasca retreats, in this how-to Living 4D conversation.
Episode 231 — Autumn Smith: Food, Farming, Meat and Your Future
Discover the healthy differences between fake foods and sustainable and organic ones from certified eating psychology coach and functional diagnostic nutrition practitioner Paleovalley’s Autumn Smith in this meaty Living 4D conversation.
Episode 225 — Dr. Nathan Riley: She + He = Life
Dr. Nathan Riley describes the problems men have with toxic sperm and explains why artificial insemination is a biohack (and not a good one) in this very fertile Living 4D conversation.
Episode 224 — Selina Delangre: The Salt of the Earth
You won’t look at a bottle of salt at the grocery store quite the same way after listening to Paul’s spicy Living 4D conversation with Selina Delangre, CEO of Celtic Ocean International.
Episode 222 — Nate Ortiz: The Wounded Healer
Meet Nate Ortiz who learned how to overcome homelessness and being surrounded by drugs and abuse to reclaim his mind and his life and help others do the very same thing in this moving Living 4D conversation.
Episode 220 — Chervin Jafarieh: From Pain to Purpose
Chervin Jafarieh returns to discuss the true meaning of whole health and the next steps in the evolution of Cymbiotika in this gentle Living 4D conversation.
