Diet
How do you get the most out of your diet? Which foods should you avoid? Are supplements right for you? Paul & his guests explore diet and food here.
Episode 93 – Dr. Zach Bush: The Reincarnation of Hippocrates?
Paul explores the deepest realms of Zach philosophies that makes him worry about the world, his family and his grandchildren in this expansive Living 4D conversation.
Episode 89 – Autumn Smith: Food As Medicine For Healing and Optimal Health
Certified Functional Diagnostic Nutritional expert Autumn Smith describes her personal transformation to good health thanks to shifting her diet to whole, organic foods and her journey to build two ethical, whole health companies — Paleovalley and Wild Pastures — in this delicious Living 4D podcast.
Episode 86 – Kyle Kingsbury: His Favorite Subjects
Kyle Kingsbury, one of Paul’s favorite people in the world, returns to discuss some of his favorite subjects, including meditation, plant medicines, awareness and the quality of time in this psychedelic Living 4D podcast
Episode 85 – Paul Chek: Q&A Part 3
Paul shares his insights into these deep questions from listeners and much, much more in this very inquisitive Living 4D podcast.
Episode 73 – Paul Saladino: Welcome to Carnivore Eating, Nutrition in Meat Diets
Paul goes deep into the nutritional value of consuming more flesh foods and nose-to-tail eating with Dr. Paul Saladino, author of the newly released book The Carnivore Code, in this meaty Living 4D podcast.
Episode 67 – Eugene Trufkin: The Anti-Factory Farm Shopping Guide
Author and CHEK Holistic Lifestyle Coach Level 3, Eugene Trufkin shares a wide range of resources you can use to find the information you need to stay healthy and informed in this food-wise Living 4D conversation. (Look for a detailed list in the resources section.)
Episode 63 – Dr. Michael Ruscio: Healthy Gut – Healthy You
Like Paul, Dr. Michael Ruscio, author of Healthy Gut, Healthy You, is no fan of dogmas or set answers to complicated health problems as you’ll learn very quickly in this lively Living 4D conversation.
Episode 56 – Q&A with Paul
If you’ve been looking for answers to deep concerns like these and others, Paul offers some very personal guidance based on an array of questions he’s received from listeners in this very special Living 4D episode.
Episode 55 – Wade Lightheart: Digestion, Enzymes, Probiotics & Enhanced Wellbeing
Wade describes his journey to winning championships and creating a very successful supplements business that began with building his own gym (not unlike the one in Rocky IV) at age 15 in rural Canada in this Living 4D conversation.
