Diet
How do you get the most out of your diet? Which foods should you avoid? Are supplements right for you? Paul & his guests explore diet and food here.
Episode 67 – Eugene Trufkin: The Anti-Factory Farm Shopping Guide
Author and CHEK Holistic Lifestyle Coach Level 3, Eugene Trufkin shares a wide range of resources you can use to find the information you need to stay healthy and informed in this food-wise Living 4D conversation. (Look for a detailed list in the resources section.)
Episode 63 – Dr. Michael Ruscio: Healthy Gut – Healthy You
Like Paul, Dr. Michael Ruscio, author of Healthy Gut, Healthy You, is no fan of dogmas or set answers to complicated health problems as you’ll learn very quickly in this lively Living 4D conversation.
Episode 56 – Q&A with Paul
If you’ve been looking for answers to deep concerns like these and others, Paul offers some very personal guidance based on an array of questions he’s received from listeners in this very special Living 4D episode.
Episode 55 – Wade Lightheart: Digestion, Enzymes, Probiotics & Enhanced Wellbeing
Wade describes his journey to winning championships and creating a very successful supplements business that began with building his own gym (not unlike the one in Rocky IV) at age 15 in rural Canada in this Living 4D conversation.
Episode 54 – The Honest Vegetarian
Paul delves into the pros and cons of vegetarianism with Matt Wallden – Naturpath, Osteopath and the CHEK Institute’s Global Head of Education – in this early excerpt from their new six-part audio series, The Honest Vegetarian, debuting later this month.
Episode 52 – Ben Greenfield: Intuitive Eating, Ego Dissolution, and Effective Parenting
The subject of ego is at the heart of Paul’s second Living 4D conversation with biohacker extraordinaire Ben Greenfield, as they wind their way through intuitive eating, lying, spiritual courage and their philosophies about free-range parenting
Episode 43 – Chervin Jafarieh: DHA Oil, Health, and Spiritual Exploration
Learn how Chervin made the transition from the dual worlds of real estate and hedge funds to a completely different path by way of Rudolf Steiner, to develop Cymbiotika DHA Astaxanthin in this Living 4D episode.
Episode 39 – Tim Shieff: The Dark Side of Veganism
How does the world react when a well-know vegan athlete — dubbed The Vegan Prince — decides his health is more important than an ism?
Episode 37 – Chris Kresser: Health Facts You Need to Know Now
Paul talks about what it means when the tech begins to separate you from your humanity and good health with New York Times bestselling author and functional medicine expert Chris Kresser in this amazing Living 4D episode.
