Diet
How do you get the most out of your diet? Which foods should you avoid? Are supplements right for you? Paul & his guests explore diet and food here.
Episode 55 – Wade Lightheart: Digestion, Enzymes, Probiotics & Enhanced Wellbeing
Wade describes his journey to winning championships and creating a very successful supplements business that began with building his own gym (not unlike the one in Rocky IV) at age 15 in rural Canada in this Living 4D conversation.
Episode 54 – The Honest Vegetarian
Paul delves into the pros and cons of vegetarianism with Matt Wallden – Naturpath, Osteopath and the CHEK Institute’s Global Head of Education – in this early excerpt from their new six-part audio series, The Honest Vegetarian, debuting later this month.
Episode 52 – Ben Greenfield: Intuitive Eating, Ego Dissolution, and Effective Parenting
The subject of ego is at the heart of Paul’s second Living 4D conversation with biohacker extraordinaire Ben Greenfield, as they wind their way through intuitive eating, lying, spiritual courage and their philosophies about free-range parenting
Episode 43 – Chervin Jafarieh: DHA Oil, Health, and Spiritual Exploration
Learn how Chervin made the transition from the dual worlds of real estate and hedge funds to a completely different path by way of Rudolf Steiner, to develop Cymbiotika DHA Astaxanthin in this Living 4D episode.
Episode 39 – Tim Shieff: The Dark Side of Veganism
How does the world react when a well-know vegan athlete — dubbed The Vegan Prince — decides his health is more important than an ism?
Episode 37 – Chris Kresser: Health Facts You Need to Know Now
Paul talks about what it means when the tech begins to separate you from your humanity and good health with New York Times bestselling author and functional medicine expert Chris Kresser in this amazing Living 4D episode.
Episode 25 – Dave Murphy: The Truth About Glyphosate
Today’s conversation ranges over food policy and factory farming, but in particular it focuses on the chemical glyphosate – one of the primary ingredients in the herbicide Roundup.
Episode 23 – Jo Rushton
In this episode of Living 4D with Paul Chek you’ll learn how to make the most out of your diet – in a budget friendly way – as Paul talks to master chef, CHEK Faculty Member, energy coach and author Jo Rushton.
Episode 21 – Michael Judd
We’ve heard time and again that it isn’t possible for our society to feed the world. However, that’s strictly a “for-profit” view of the world — and not accurate at all — as you’ll hear in Paul’s latest Living 4D conversation with permaculturalist and ecological designer Michael Judd.
