Human Performance
If you want to know how to hit your peak performance as an athlete or how to maximize your fitness levels, these are your go-to episodes.
Episode 105 – Michael Holt: The Savage and the Saint
CHEK Professional Michael Holt describes how he got there through his work with spiritual teachers (including Paul) and the power of meditation in this very contemplative Living 4D conversation.
Episode 100 – Dave Asprey: The Magic Bullet Man
Dave Asprey — the “Father of Biohacking,” founder of Bulletproof and host of the award-winning Bulletproof Radio podcast — joins Paul to discover how they learned in their own separate ways the hows and whys of coffee and butter and a lot more in this very special 100th Living 4D conversation.
Episode 91 – Laird Hamilton: Bigger Than Waves, Larger Than Life, Closer Than Breath
Paul digs deep into Laird’s amazing life (did you know he’s appeared in a number of films?), his influences and why what makes you unique is good enough to compete in this career-spanning Living 4D conversation.
Episode 75 – Joe DiStefano: RUNGA: Breathing, Energy Optimization, Food and Connection
Joe DiStefano shares his very emotional story of personal growth, the principles of RUNGA, a holistic health program he’s developed that mirrors Paul’s teachings, and why exercise is physical longevity training, in this life-changing Living 4D podcast.
Episode 74 – Sara Gustafson: Holistic Health and Performance For Women
CHEK Practitioner Sara Gustafson describes all the health problems that occur when both sexes are treated the very same way and why equality isn’t the same as equal quality in this very female-centric Living 4D podcast.
Episode 66 – Andrew Johnston: Our Only Limitations Are the Ones We Set for Ourselves
Andrew Johnston – Professional Triathlete and Master CHEK Practitioner – describes his journey from competing in Ironman triathlons to fighting and beating leukemia and how your emotional health may be affecting your overall health more than you ever realized in this inspiring Living 4D conversation.
Episode 52 – Ben Greenfield: Intuitive Eating, Ego Dissolution, and Effective Parenting
The subject of ego is at the heart of Paul’s second Living 4D conversation with biohacker extraordinaire Ben Greenfield, as they wind their way through intuitive eating, lying, spiritual courage and their philosophies about free-range parenting
Episode 46 – Mike Bledsoe: Looking into Life with Mike
Why did Mike move from the world of weightlifting and CrossFit to the internal — coaching coaches and cognitive fitness? Hear his answer in this transformative Living 4D episode.
Episode 40 – Tim Welch & Sean O’Malley: How To Be A Spiritual Warrior
Paul talks strategies in and out of the Octagon with Tim Welch, a professional welterweight fighter with a Black Belt in Brazilian Jiu Jitsu and coach, and undefeated UFC bantamweight “Sugar” Sean O’Malley in this latest Living 4D podcast.
