Human Performance
If you want to know how to hit your peak performance as an athlete or how to maximize your fitness levels, these are your go-to episodes.
Episode 66 – Andrew Johnston: Our Only Limitations Are the Ones We Set for Ourselves
Andrew Johnston – Professional Triathlete and Master CHEK Practitioner – describes his journey from competing in Ironman triathlons to fighting and beating leukemia and how your emotional health may be affecting your overall health more than you ever realized in this inspiring Living 4D conversation.
Episode 52 – Ben Greenfield: Intuitive Eating, Ego Dissolution, and Effective Parenting
The subject of ego is at the heart of Paul’s second Living 4D conversation with biohacker extraordinaire Ben Greenfield, as they wind their way through intuitive eating, lying, spiritual courage and their philosophies about free-range parenting
Episode 46 – Mike Bledsoe: Looking into Life with Mike
Why did Mike move from the world of weightlifting and CrossFit to the internal — coaching coaches and cognitive fitness? Hear his answer in this transformative Living 4D episode.
Episode 40 – Tim Welch & Sean O’Malley: How To Be A Spiritual Warrior
Paul talks strategies in and out of the Octagon with Tim Welch, a professional welterweight fighter with a Black Belt in Brazilian Jiu Jitsu and coach, and undefeated UFC bantamweight “Sugar” Sean O’Malley in this latest Living 4D podcast.
Episode 35 – Greg Muller: Coaching Strategies for Elite Athletes That Work for Everyone!
Renowned strength and conditioning coach Greg Muller describes the challenges of integrating CHEK philosophies — for example diet and working in strategies — when working with high performance athletes and soldiers in this Living 4D episode.
Episode 34 – Dale Walker: CrossFit – Trial By Fire
Paul discusses a far more rational approach to CrossFit with Dale Walker – physiotherapist, lecturer at the University of Salford, co-founder of Bulletproofbodies UK in Manchester, and a former soldier in the Royal Marines.
Episode 33 – Ben Pakulski: Bodybuilding, Training and Life
Learn how Ben overcame an abusive childhood to become one of the most successful bodybuilders in North America and how he’s giving back to his sport in this latest Living 4D podcast.
Episode 32 – Mike Salemi: Mastering The Kettlebell
This week on Living 4D with Paul Chek, Paul talks Kettlebells with Master of Sport and Kettlebell Sport World Champion, Mike Salemi.
Episode 20 – Paul Chek: Evolve Yourself Emotionally
Learn some tips from Paul on how to evolve emotionally and for the better in this second of a five-part Living 4D series of solo chats.
