Human Performance
If you want to know how to hit your peak performance as an athlete or how to maximize your fitness levels, these are your go-to episodes.
Episode 35 – Greg Muller: Coaching Strategies for Elite Athletes That Work for Everyone!
Renowned strength and conditioning coach Greg Muller describes the challenges of integrating CHEK philosophies — for example diet and working in strategies — when working with high performance athletes and soldiers in this Living 4D episode.
Episode 34 – Dale Walker: CrossFit – Trial By Fire
Paul discusses a far more rational approach to CrossFit with Dale Walker – physiotherapist, lecturer at the University of Salford, co-founder of Bulletproofbodies UK in Manchester, and a former soldier in the Royal Marines.
Episode 33 – Ben Pakulski: Bodybuilding, Training and Life
Learn how Ben overcame an abusive childhood to become one of the most successful bodybuilders in North America and how he’s giving back to his sport in this latest Living 4D podcast.
Episode 32 – Mike Salemi: Mastering The Kettlebell
This week on Living 4D with Paul Chek, Paul talks Kettlebells with Master of Sport and Kettlebell Sport World Champion, Mike Salemi.
Episode 20 – Paul Chek: Evolve Yourself Emotionally
Learn some tips from Paul on how to evolve emotionally and for the better in this second of a five-part Living 4D series of solo chats.
Episode 18 – Evolve Yourself Physically
In this first episode of a special 5-part series, Paul explores how you can evolve yourself physically.
Episode 17 – Warren Williams: A Deep Look at Martial Arts
Reminiscent of the origins of Spider-Man, the life of CHEK Practitioner Warren Williams is one of great power and greater responsibility, as you’ll learn in this Living 4D conversation.
Episode 16 – Matt Nichol: How You Become a Successful Strength Coach
Longtime Paul Chek disciple, premier NHL strength and conditioning coach and lifelong student, Matt Nichol, shows you wrong that assumption can be in his first Living 4D conversation.
Episode 14 – Kyle Kingsbury: Taking The Hero’s Journey
Kyle Kingsbury talks about his own Hero’s Journey that began with an aborted suicide attempt at the end of his Division 1 college football career at Arizona State…
