Human Performance
If you want to know how to hit your peak performance as an athlete or how to maximize your fitness levels, these are your go-to episodes.
Episode 198 — Dr. Doug Brackmann and Meg Terwilliger: Driven or Possessed? The Need to Succeed
Psychologist Doug Brackmann and Meg Terwilliger describe what it means to be driven, the differences between driven men and women and how a first-timer beats a veteran sniper in a shooting match in this very illuminating Living 4D conversation.
Episode 197 — Sarah Charmoli: Breathing Through It All
Learn why breathwork is the real key to understanding how you live and removing the obstacles hiding within with Sarah Charmoli, master breath facilitator and director of operations for Effiji Breath in this airy Living 4D conversation.
Episode 196 — William Burnett: The PTSD Epidemic
Military veteran William Burnett describes his physically and mentally punishing journey back from posttraumatic stress disorder to health through breathwork and his quest to set a Guinness World Record by running 88 consecutive ultramarathons in this healing Living 4D conversation.
Episode 193 — Dr. Stanton Hom: Human Truth
Dr. Stanton Hom shares the essentials parents should follow to raise a physically and mentally healthy child in this cautionary Living 4D conversation.
Episode 192 — Jason Pickard: Finding Soul
Jason Pickard describes his incredible transformation to whole health inside and out thanks to the 4 Doctors and his spiritual relationship with Paul that has evolved from mentorship to deep friendship in this loving Living 4D conversation.
Episode 190 — Wade Lightheart: The Spiritual Warrior
Wade Lightheart returns to the podcast to share his expert advice on the easy, effective and affordable things you can do improve your health for the long haul in this life-affirming Living 4D conversation.
Episode 183 — Paul Chek: The Life You Want and How to Create It
Paul shares his strategies for creating real and lasting success in this heart-centered, solo Living 4D podcast.
Episode 182 — Ross Newkirk: True Healing
Ross Newkirk describes the powers of natural healing and how prayer really works in this uplifting Living 4D conversation.
Episode 179 — Mark England and Kimberly Kesting: Tongue and Truth
Learn how language influences your imagination, feelings and emotions, physiology and breathing with Mark England, self-professed language geek and creator of the Enlifted program, and Kimberly Kesting, Enlifted community manager.
