Human Performance

If you want to know how to hit your peak performance as an athlete or how to maximize your fitness levels, these are your go-to episodes.

2024-06-25T12:29:36-07:00

Episode 91 – Laird Hamilton: Bigger Than Waves, Larger Than Life, Closer Than Breath

Paul digs deep into Laird’s amazing life (did you know he’s appeared in a number of films?), his influences and why what makes you unique is good enough to compete in this career-spanning Living 4D conversation.

2024-07-08T17:36:44-07:00

Episode 75 – Joe DiStefano: RUNGA: Breathing, Energy Optimization, Food and Connection

Joe DiStefano shares his very emotional story of personal growth, the principles of RUNGA, a holistic health program he’s developed that mirrors Paul’s teachings, and why exercise is physical longevity training, in this life-changing Living 4D podcast.