Lifestyle
From stuntmen to scientists to poets, Paul and his share the stories of how their lives have evolved and what they’ve learned along the way in this eclectic collection.
Episode 339 — Dr. Alexis Cowan: Light, a Deeper Look
Light biology researcher Dr. Alexis Cowan separates real facts from the science-fiction we’ve been forced to swallow for far too long and explains why it’s so harmful for our bodies to be bathed by “junk light” and so much more this week on Spirit Gym.
Episode 337 — Kacie Kinzer and Tom Gerhardt: Vaporizing Nature For Well-Being
Kacie Kinzer and Tom Gerhardt describe their process for creating amazing, organically-produced herbs through their Austin-based company, Overblown, and share how Paul inspired them, this week on Spirit Gym
Episode 334 — Jason Pickard Interviews Paul: Why We Are All Here
Jason Pickard — Paul’s best friend and best student — interviews Paul about the methodology behind Spirit Gym in this very special episode.
Episode 331 — Daniel Solomons and Shawn Wells: Life — Beyond Caffeine
Paul shares his very positive experiences trading his morning espresso with butter for UPDATE with its formulators Daniel Solomons and Shawn Wells this week on Spirit Gym.
Episode 330 — Tom Cronin: Life — A Spiritual Approach
Tom Cronin describes how deeply meditation could change how humans relate to the world, all of its many problems and each other this week on Spirit Gym.
Episode 329 — Daniel Roytas: Are You Being Experimented On?
Daniel Roytas, author of the book Can You Catch a Cold?, describes his mission to correct the origins of dis-ease on a broad scale this week on Spirit Gym.
Episode 328 — Edmund Knighton: Becoming a Free Thinker and Truly Human
Clinical psychologist and Anthroposophy scholar Edmund Knighton returns to explore the philosophies of Rudolf Steiner and explore what it truly means to be your best self this week on Spirit Gym.
Episode 327 — Mark Gober: An End to Upside Down Everything!
Mark Gober, author of the Upside Down series of books, describes his non-stop journey to rethink the world’s many paradigms and explore the nature of reality this week on Spirit Gym.
Episode 326 — Paul Chek: How to Thrive in 2025
Paul reviews the chaos that was 2024 and shares his vision for the coming year based on numerology and the symbology of Tarot card number 9 this week on Spirit Gym.
