Personal Development
Are there parts of your life you really want to change or habits you want to break? Is now the time to put your all into pursuing your dreams? Listen to these episodes.
Episode 76 – Paul Chek: Q&A Part 2
Paul addresses a wide range of questions from scoliosis and TMJ issues to schizophrenia and Spirit Animals in his second Q&A Living 4D podcast.
Episode 75 – Joe DiStefano: RUNGA: Breathing, Energy Optimization, Food and Connection
Joe DiStefano shares his very emotional story of personal growth, the principles of RUNGA, a holistic health program he’s developed that mirrors Paul’s teachings, and why exercise is physical longevity training, in this life-changing Living 4D podcast.
Episode 74 – Sara Gustafson: Holistic Health and Performance For Women
CHEK Practitioner Sara Gustafson describes all the health problems that occur when both sexes are treated the very same way and why equality isn’t the same as equal quality in this very female-centric Living 4D podcast.
Episode 71 – Paul Chek: Shamanic Approaches and the Chek Strategy for Healing Pain
Paul explains how to benefit from these insights you’ve learned and improve your life by using his proven 1-2-3-4 approach that honors the Pain Teacher in the conclusion of this Living 4D podcast series.
Episode 70 – Paul Chek: The Benefits of Pain – Humility, Acceptance and Presence
Learn how pain works with your brain and the seven personal, spiritual and professional benefits it provides when we engage with it consciously in part 3 of Paul’s cerebral Living 4D series on the Pain Teacher
Episode 69 – Paul Chek: Ego, Instinct and the Pain of Love
Paul offers his insights as he describes the four kinds of patients you’ll see and how to work with them better in part 2 of his Living 4D series on the Pain Teacher.
Episode 68 – Paul Chek: Lessons from the Pain Teacher
Paul explores the origins of his Pain Teacher concepts in this early excerpt from his four-part series debuting soon on CHEKIVA.
Episode 66 – Andrew Johnston: Our Only Limitations Are the Ones We Set for Ourselves
Andrew Johnston – Professional Triathlete and Master CHEK Practitioner – describes his journey from competing in Ironman triathlons to fighting and beating leukemia and how your emotional health may be affecting your overall health more than you ever realized in this inspiring Living 4D conversation.
Episode 65 – Paul Chek: 2020 – How to Make it Your Best Year Ever!
Paul shares the tried and true steps he teaches his clients every day — from self-reflection and journaling to challenging your long-held beliefs that no longer work — to begin living the life of your dreams in this final Living 4D podcast for 2019.
