Personal Development

Are there parts of your life you really want to change or habits you want to break? Is now the time to put your all into pursuing your dreams? Listen to these episodes.

2024-06-25T12:29:39-07:00

Episode 40 – Tim Welch & Sean O’Malley: How To Be A Spiritual Warrior

Paul talks strategies in and out of the Octagon with Tim Welch, a professional welterweight fighter with a Black Belt in Brazilian Jiu Jitsu and coach, and undefeated UFC bantamweight “Sugar” Sean O’Malley in this latest Living 4D podcast.

2024-06-25T12:29:39-07:00

Episode 35 – Greg Muller: Coaching Strategies for Elite Athletes That Work for Everyone!

Renowned strength and conditioning coach Greg Muller describes the challenges of integrating CHEK philosophies — for example diet and working in strategies — when working with high performance athletes and soldiers in this Living 4D episode.