Wellbeing
What does it mean to be healthy? How do you create a lifestyle that truly supports your health? Listen to this collection as Paul & his guests explore how to be our healthy best.
Episode 329 — Daniel Roytas: Are You Being Experimented On?
Daniel Roytas, author of the book Can You Catch a Cold?, describes his mission to correct the origins of dis-ease on a broad scale this week on Spirit Gym.
Episode 326 — Paul Chek: How to Thrive in 2025
Paul reviews the chaos that was 2024 and shares his vision for the coming year based on numerology and the symbology of Tarot card number 9 this week on Spirit Gym.
Episode 325 — Greg Schmaus: The Archetype Wheel: How to Know and Grow Thyself
CHEK Professional Greg Schmaus unveils his Archetype Wheel and explains how it can serve as a blueprint of one’s psyche this week on Spirit Gym.
Episode 324 — Jake Takiff: Farming: Our Path to Health and Freedom
Regenerative farming expert Jake Takiff describes a very different view of agriculture — a deep, abiding relationship for the soil and all of the organisms that live on it — this week on Spirit Gym.
Episode 322 — Edmund Knighton: Steiner on Children, Parenting and Education
Clinical psychologist and Anthroposophy scholar Edmund Knighton explores parenting challenges, growing smart kids the Waldorf way and how he was meant to teach kids this week on Spirit Gym.
Episode 321 — Kyle Kingsbury: The Wisdom Keepers
Kyle Kingsbury describes what life has been like since their 2021 conversation, including a move to a farm and learning how to live without fear this week on Spirit Gym.
Episode 320 — Paul Chek: The Big 6 For Body-Mind Health Today
Paul returns to the blackboard to cover the Big 6 principles of healthy living this week on Spirit Gym.
Episode 319 — Alexander Karp: Kratom: A Safer Approach For Pain Relief
Alexander Karp, chief scientific officer for ETHA Natural Botanics, describes his journey to find pain relief with kratom and the perils of an unregulated marketplace this week on Spirit Gym.
Episode 317 — Rachel Miles: Making Technology Work For You!
Learn how some forms of technologies don’t make our lives better, safer and healthier with tech consultant Rachel Miles this week on Spirit Gym.
