Wellbeing
What does it mean to be healthy? How do you create a lifestyle that truly supports your health? Listen to this collection as Paul & his guests explore how to be our healthy best.
Episode 324 — Jake Takiff: Farming: Our Path to Health and Freedom
Regenerative farming expert Jake Takiff describes a very different view of agriculture — a deep, abiding relationship for the soil and all of the organisms that live on it — this week on Spirit Gym.
Episode 322 — Edmund Knighton: Steiner on Children, Parenting and Education
Clinical psychologist and Anthroposophy scholar Edmund Knighton explores parenting challenges, growing smart kids the Waldorf way and how he was meant to teach kids this week on Spirit Gym.
Episode 321 — Kyle Kingsbury: The Wisdom Keepers
Kyle Kingsbury describes what life has been like since their 2021 conversation, including a move to a farm and learning how to live without fear this week on Spirit Gym.
Episode 320 — Paul Chek: The Big 6 For Body-Mind Health Today
Paul returns to the blackboard to cover the Big 6 principles of healthy living this week on Spirit Gym.
Episode 319 — Alexander Karp: Kratom: A Safer Approach For Pain Relief
Alexander Karp, chief scientific officer for ETHA Natural Botanics, describes his journey to find pain relief with kratom and the perils of an unregulated marketplace this week on Spirit Gym.
Episode 317 — Rachel Miles: Making Technology Work For You!
Learn how some forms of technologies don’t make our lives better, safer and healthier with tech consultant Rachel Miles this week on Spirit Gym.
Episode 316: Paul Chek: Q&A
Back by VERY POPULAR DEMAND, Paul tackles a new batch of questions from listeners in his latest Q&A session this week on Spirit Gym.
Episode 315 — Sarah Elkhaldy: Alchemy For Everyone
Sarah Elkhaldy describes her journey as a gifted mystic and spiritual teacher skilled in the esoteric arts and shares why alchemy is synonymous to awakening this week on Spirit Gym.
Episode 314 — Jason Christoff: Take Back Your Mind
Jason Christoff explains what mind control really is in today’s world and describes the CHEK-based steps you can take to achieve real freedom this week on Spirit Gym.
