• Learn about the Hero’s Journey as seen through Kyle’s life experiences. (5:28)
• Fighting with kids as he was going growing up in Silicon Valley gave Kyle his first taste of inner stillness. (10:12)
• Kyle’s relationship with his father blossomed after his parents divorced. (13:45)
• In the throes of depression, Kyle attempts suicide after his days playing college football ended at Arizona State. (20:12)
• Kyle’s psychiatrist prescribed fish oil to treat his depression. (24:53)
• What got Kyle past his depression, taking drugs and a near suicide: Fighting. (27:43)
• Kyle’s introduction to Paul came from watching Flatten Your Abs Forever and reading How to Eat, Move and Be Healthy in 2006. (30:10)
• “You [Paul] were the fire under my ass to want to learn more and be the better version of myself.” (31:50)
• The life-changing lesson Paul learned after he won a championship in the boxing ring during his career in the U.S. Army. (35:12)
• Kyle’s introduction to plant medicines. (39:16)
• The health polarities/problems many fighters experience. (42:54)
• The career that fell into Kyle’s lap through Joe Rogan, podcasting, Paleo f(x), Aubrey Marcus and a job at Onnit. (49:25)
• Kyle embarks on an open relationship. (55:41)
• The financial challenges working as a UFC fighter. (1:03:43)
• Paul came to boxing to protect himself and his family from his father. (1:06:38)
• Kyle learned to forgive his parents for being kids. (1:11:36)
• Paul’s parenting style with Mana. (1:13:27)
• “Real psychedelic medicines amplify everything hiding inside you.” (1:19:59)
• One of Kyle’s greatest fears: Not being loved. (1:25:00)
• What does “overcoming your shadow” really mean? (1:28:33)
• Before you attempt to use psychedelics, do a float in a sensory deprivation tank first. (1:34:34)
• Love is like a “magical kitchen.” (1:36:25)
• “If I feel fear, if I feel anxiety, if I feel anger, I’m not living in love at that moment.” (1:49:06)
• Our justice system really provides no justice at all. (1:51:53)
• Humans are carrying the weight of at least three generations of family stuff on their backs. (1:59:07)
• The elements of Kyle’s resurrection as a human being. (2:02:08)
• Plant medicines reveal possibilities, but people still have to do the work to succeed. (2:07:26)

A Special Offer from Kyle Kingsbury & Onnit.

Save 10 percent on all Onnit foods and supplements by going to www.onnit.com/podcast.