Paul Chek: Creating Real Health

Are you struggling with becoming healthier and more whole in your life and your relationships?

Paul shares how you can create real health in your life by having a clear dream, doing the shadow work to begin the process of healing, following his tried-and-true five program design factors, really understanding the three optimal choices you must make all the time and so much more in this very special Living 4D podcast.

• Why it’s not wise to work on healing a family member. (7:34)
• Where does one love come from? (11:34)
• How to achieve smart goal setting. (25:53)
• Shadow work: How to heal your story gap. (34:59)
• What’s your core complaint? (50:09)
• Shadow work and marriage. (1:00:52)
• Heal your shadow by switching from judgment mode to observation mode. (1:10:11)
• Does free will exist? (1:16:07)
• Paul shares an ancient Chinese creation myth. (1:27:24)
• The magical experience of living in balance. (1:39:56)
• The positive applications for doing nothing. (1:47:49)
• Transform your life by following these five program design factors. (1:55:14)

• Mind, Matter and Quantum Mechanics by Henry Stapp
• Amy Fournier’s Awakening Aphrodite podcast
• Owning Your Own Shadow: Understanding The Dark Side of Psyche by Robert A. Johnson
• Knowing Your Shadow: Becoming Intimate With All That You Are by Robert Augustus Masters
• Archetype Cards by Caroline Myss
• Paul’s Living 4D conversation with Mark Wolynn
• Paul’s Living 4D Evolve series starting with Evolve Yourself Physically
• Paul’s Living 4D series on Lessons From The Pain Teacher
• Paul’s solo Living 4D podcast on The People Who Changed My Life
• Paul’s Living 4D series on Ancient Wisdom and Reimagining Your Health and Performance
• It Didn’t Start With You by Mark Wolynn
• Nonviolent Communication: A Language of Life by Marshall Rosenberg
• Nonviolent Communication: The Basics As I Know and Use Them by Wayland Myers
• Stealing Fire: How Silicon Valley, the Navy Seals and Maverick Scientists Are Revolutionizing the Way We Work by Steven Kotler and Jamie Wheal

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