Evolve Yourself Physically

• What does it mean to evolve? (2:13)
• How we evolve to a second simplicity. (3:47)
• The elements that make up our bodies. (8:29)
• Do an exercise with me… (9:30)
• “People lose parts of themselves every day.” (16:20)
• The body is the ultimate temple of worship. (17:31)
• The concept of possession. (19:49)
• Energy fields help us evolve. (22:42)
• The science behind acupuncture. (25:53)
• Our body is a product of the entire universe. (29:16)
• Do you feel alone in your body? (30:24)
• Our genes matter, but how? (32:58)
• How epigenetics helps us evolve. (38:49)
• Every living thing has morphogenic fields. (44:43)
• Be healthier and whole for yourself, your family and the world. (49:46)
• The simple steps Paul teaches in his Holistic Lifestyle Coaching and CHEK Practitioner programs. (53:53)
• Step one: What do you love enough to change your body for? (54:36)
• If you don’t have a dream, goal or objective to work on, what is your nightmare? (58:47)
• Step two: The forces that create everything in the universe. (59:33)
• Are the forces governing your body out of balance? (1:04:31)
• Step three: The choices you can make in regard to people, places and things. (1:05:42)
• The negatives of doing nothing — apathy — are more devastating to your life and the world. (1:07:19)
• Step four: The 4 Doctors. (1:08:24)
• Ignoring any of these 4 Doctors in relationship with your body makes it impossible to evolve optimally or efficiently. (1:11:17)
• “Your yes has no value until you learn to say no, and you don’t know when to say no until you have values to guide your decision-making process.” (1:14:59)
• Step five: The design factors people need to have an evolving, healthy lifestyle. (1:16:25)
• If your willingness isn’t at least a 7 out of a 1-10 scale, you probably won’t follow through with your dream. (1:20:41)
• Step six: The foundational principles. (1:23:48)
• Thinking can deplete most of the blood sugar in our bodies at any given time. (1:26:25)
• The yin and yang principles. (1:28:13)
• Swelling or discoloring around your eyes may be a sign your kidneys or liver aren’t functioning properly. (1:29:11)
• You should be eating organically or biodynamically grown foods for your health. (1:32:15)
• Diet logging can be critical for your health. (1:37:55)
• Pasteurized foods are dead foods. (1:41:37)
• Popping your joints may be a sign you’re not drinking enough water. (1:45:15)
• Is your water charged? (1:49:26)
• Drink half your body weight in water every day. (1:53:48)
• The most cost-effective natural medicine: Sleep. (1:55:11)
• Dreaming helps our mind and body in ways not unlike a computer hard drive defragmenting, processing and rebooting. (1:58:19)
• Eating too late at night deprives your body of sleep and rest. (2:01:31)
• Your breathing is woven into the cosmos. (2:02:39)
• If you have a faulty breathing pattern due to stress, fear or poor posture, your body doesn’t develop enough charge differential to run our biological systems effectively. (2:05:19)
• Eating processed sugar affects your breathing patterns negatively. (2:07:47)
• A simple technique to retrain your body to breathe more effectively. (2:12:52)
• “Without breathing, the soul cannot anchor itself in the body.” (2:14:39)
• Getting 30 minutes a day of movement is a good minimum for many people. (2:18:43)
• Movement and exercise are linked to our metabolism. (2:20:11)
• Maintaining a balance of working in and working out through exercise. (2:21:33)
• Are you barefoot when you exercise? (2:24:34)
• Learn how to perform a breathing squat can totally change the way you feel. (2:26:25)

• The Subtle Body: An Encyclopedia of Your Energetic Anatomy by Cyndi Dale
• Life Force, The Scientific Basis by Claude Swanson
• The work of Dean Radin and Larry Dossey
• The work of Bruce Lipton
• The Tony Robbins firewalk
• The Presence of the Past: Morphic Resonance and the Memory of Nature by Rupert Sheldrake
• The work of Rudolf Steiner
• The work of Dr. Robert Rakowski
• The work of Viktor Schauberger
• FindASpring.com
• Your Body’s Many Cries for Water by Fereydoon Batmanghelidj
• Dreaming on Both Sides of the Brain: Discover the Secret Language of the Night by Doris Cohen
• Paramagnetism: Rediscovering Nature’s Secret Force of Growth by Philip Callahan
• The work of Jerry Tennant
• Body Mechanics in Health and Disease by Joel Goldthwait and Lloyd Brown
• The HeartMath Solution by Doc Lew Childre and Howard Martin
• How to Eat, Move and Be Healthy
• CHEK Holistic Lifestyle Coaching
• CHEK Practitioner
• The Last 4 Doctors You’ll Ever Need

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