Paul Chek: Evolve Yourself Emotionally

• What is emotion? (3:46)
• Looking at life and emotions from an archetypal perspective. (9:34)
• Evolving to the King/Queen phase of our lives takes lots of energy. (13:15)
• The emotional evolution of the wise man/woman. (16:32)
• Distilling emotions to two basic states: Love and fear. (20:08)
• Our bodies feel emotions down to the cellular level. (24:55)
• The experiments of Cleve Backster are mind blowing! (29:57)
• The three primary hormones we need or we’ll die: Insulin, cortisol and adrenaline. (32:06)
• “Emotional hunger is frequently misinterpreted as a hunger for food.” (35:59)
• What are “comfort” foods? (36:47)
• Cortisol is linked to emotions of fear or love. (41:09)
• The source of the building blocks for all hormones and neurotransmitters is your diet. (44:59)
• A common denominator for anorexia and bulimia: Controlling parents. (49:16)
• Many people have problems interpreting their hunger instincts. (52:53)
• Instincts are connected to emotions. (55:45)
• “Growing up is really about being brave enough to question your own thoughts and ask, ‘Is this judgment really true? Is it connecting me to life and expanding the sphere of my people, my tribe, my space?’” (1:06:49)
• Our thought patterns come from our beliefs, but most of them are unconscious. (1:08:07)
• When our level of shadow gets so big, our immune systems can start eating us alive. (1:11:08)
• Growing emotional requires maturity and conscious awareness. (1:14:58)
• Organizing values around the 4 Doctors. (1:15:22)
• “Morals, by definition, are codes of conduct that are life-affirmative.” (1:17:21)
• When the Pain Teacher arrives, listen to it. (1:21:19)
• Looking at emotions from a bottom-up perspective. (1:24:45)
• If your biochemistry is imbalanced from drugs or bad foods, maybe you’re already feeling fear or a stressor coming from the cells of your body. (1:29:17)
• Humans possess precognitive abilities and emotions. (1:34:15)
• The links between emotions (good and bad) and your organs. (1:37:03)
• The emotional pain of Paul’s crumbling relationship with his ex-wife manifested in stomach ulcers. (1:38:35)
• The four polarities of love. (1:42:15)
• Expressions of love can be very different, even between married partners. (1:45:49)
• What is unconditional love? (1:51:47)
• The three key components of psychological health. (1:52:45)
• The choices in dealing with strong emotions. (1:56:56)
• “Until you have values, you have no way to distinguish how to say no.” (2:03:07)
• One of the most powerful tools to regulate your emotions: Breathing. (2:05:34)

• The Secret Life of Nature: Living in Harmony With The Hidden World of Nature Spirits From Fairies to Quarks by Peter Tompkins
• The Secret Life of Plants by Peter Tompkins and Christopher Bird
• The Secret Life of Your Cells by Robert B. Stone
• Primary Perception: Biocommunication With Plants, Living Foods and Human Cells by Cleve Backster
• The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy and Feeling Younger by Dr. Diana Schwarzbein
• Maslow’s theory of self-actualization
• Streams of Wisdom by Dustin DiPerna and Ken Wilbur
• The Subtle Body: An Encyclopedia of Your Energetic Anatomy by Cynthia Dale
• Science and Human Transformation: Subtle Energies, Intentionality and Consciousness by William Tiller
• Real Magic and Entangled Minds by Dean Raden
• One Mind: How Our Individual Mind is Part of a Greater Consciousness and Why It Matters by Dr. Larry Dossey
• The work of Joseph Chilton Pearce
• Esoteric Physiology: Consciousness and Disease by Dennis Klocek
• Destructive Emotions: A Scientific Dialogue With The Dalai Lama by Daniel Goleman
• The CHEK Totem Pole from Paul’s YouTube channel
• How to Eat, Move And Be Healthy!
• 4 Quadrant Coaching Mastery program
• CHEK Holistic Lifestyle Coaching
• CHEK Practitioner
• The Last 4 Doctors You’ll Ever Need
• PPS Success Mastery Program

Organifi

Save 20% on your purchase using the code CHEK20 at checkout.

Paleovalley

Save 15% on your purchase – no code needed! Just click here.

BiOptimizers

Save 10% on your purchase using the code PAUL10 at checkout.

Wild Pastures

20% off for life + $15 off first order + free shipping!