Paul Saladino: Welcome to Carnivore Eating, Nutrition in Meat Diets

• During his undergrad work, Paul found the doctors he knew in college were unhappy people fighting against the system. (8:05)
• Experiencing a broken medical system that treats symptoms rather than root causes created a crisis of faith for Paul after becoming a physician’s assistant. (14:04)
• Paul’s decision to change the practice of medicine from the inside. (21:39)
• “We can’t heal a person physically until we understand their story.” (26:20)
• Processed foods = a food opiate system. (30:01)
• Alpha diversity. (35:00)
• Can a carnivorous diet be the foundation for most humans? (42:41)
• Nose-to-tail eating: The ultimate human multivitamin. (53:04)
• Is eating a pound of meat every day too much for many people? (1:06:41)
• Cholesterol: The biggest hoax on the planet. (1:18:41)
• “In people who are insulin-resistant or diabetic, LDL is fuel for the fire.” (1:24:55)
• Is Mother Nature “stupid” or are we too disconnected from nature? (1:33:33)
• Why does vitamin K2 matter? (1:37:28)
• Paul suggests people are getting their vitamin C from animal flesh foods rather than plants. (1:43:13)
• “We can’t do intuitive eating if our biology is broken.” (2:02:59)
• The quality of the soil is critical to the safety and nutritional value of our foods. (2:07:29)

• Paul Saladino’s appearances on Ben Greenfield’s podcasts about the Carnivore Diet and Cleaning Out Your Colon
• The Carnivore Code by Dr. Paul Saladino
• Cybernetics or the Control and Communication in the Animal and the Machine (second edition) by Norbert Wiener
• Weston A. Price
• The Rotterdam Study from the European Journal of Epidemiology
• Metabolic Man: Ten Thousand Years From Eden by Charles Heizer Wharton
• The Fat of the Land by Vilhjalmur Stefansson
• One Man, One Cow, One Planet
• Biochemical Individuality by Roger Williams

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